“The greatest gift you can give your family and the world is a healthy you” so here goes a saying by Joyce Meyer.” Health is wealth”. There is no use of being filthy rich if you do not have good health to enjoy your wealth. We all save a lot of our income to travel the world. Traveling the world is almost everyone’s fantasy. But sometimes we are so engrossed in traveling and fulfilling our dreams that we forget to take care of our health. It is very important to stay healthy even while traveling. Here are a few tips on how to travel healthy.

Eat healthy

If you are planning a vacation to Mumbai from Ahmedabad, Do not worry about the food at all. You will find healthy and tasty food in Ahmedabad to Mumbai flights as well as in Mumbai. Mumbai is the best place for good food. Do not make the mistake of carrying canned food. Mumbai is not Antarctica. Do enjoy the street food but do not overeat. Eat healthy salads at least for one meal. Do not gorge even if you find a particular dish very delicious. Remember to have all three meals a day. Never bunk any meal. Here are a few travel friendly foods that will keep you healthy.

• Include a lot of milk and milk products in your diet. Slices of raw milk cheeses also would do.
• Salads with plenty of fresh fruits and greens are a must
• Vegetables like carrots and broccoli
• Hard- boiled eggs give you a lot of Strength.
• Nuts, seeds and dry fruits.

Sleep well

Sleep is essential to stay active and healthy during a journey. Even though you are resting on your flight seat during your journey on the Ahmedabad to Mumbai flights, your body is physically traveling. During a trip, your body is carrying luggage and walking all day. Thus traveling is harsh on your body and it needs rest. So to enjoy your travel to the fullest, rest well.

Time your journey well

Do not try to cover the entire city in one day. Do not hurry up. It will be very tiring to cover the whole big city in a day. Mainly due to the frustrating traffic in big cities, you will end up only traveling the entire day and will be left with negligible time in the places you visit. Moving this way will affect your health, and at the same time, you will not be satisfied with the experience.

Breathing exercises

It is highly recommended to do breathing exercises while traveling. That will keep you fresh and energized. It will also release you from the stress during traveling.

Choose the right restaurants

Always choose the right restaurants to get the best food. Taste is not the only factor. You must also do good research on how healthy the food is before you choose the restaurant.

Breakfast

Breakfast is the most important part of our daily meal. Never skip breakfast. Most of the hotels provide complimentary breakfast. If not provided, you can even make your own breakfast. So to stay healthy, never skip your breakfast.

Protect your skin

Your skin might tend to get affected by the climatic changes. Remember to pamper your skin during your vacation. Use sunscreen lotions while going out in the sun. Use moisturizers to keep your skin hydrated. Drinking water is also necessary to keep your skin healthy.

Exercise

Exercise is very necessary for a healthy body and mind. You can always do your daily exercise even while travelling. You can take morning walks or go jogging. You can always look at the Google maps or ask a local to show you a park nearby. All you need is enough space for your push-ups and pull-ups.

So stay healthy, stay happy and keep traveling.