Whether you’re battling depression or looking for a way to stave off illness, Vitamin D is the remedy you need. This vitamin is essential to numerous aspects of your physical and mental well-being, including bone health, immune system support and mood regulation. Unfortunately, many people don’t get enough of the sunshine vitamin in their daily lives. These simple guidelines can help you boost your Vitamin D levels and enjoy a happier and healthier life.
Spend More Time in the Sun
The most direct source of Vitamin D is the sun itself. If you spend the bulk of your day in an office or at home, you’re depriving yourself of the vital rays that your body needs. Make an effort to spend more time outdoors to get your fill of Vitamin D. Whether you take up gardening or book vacation rentals Bald Head Island, it’s crucial to soak up a little bit of sun each day. Just be sure not to overexpose yourself to UV rays, as this can increase your risk of skin cancer.
Upgrade Your Diet
You can also increase your intake of Vitamin D by adjusting your diet. In terms of seafood, high levels of Vitamin D are found in salmon, tuna, sardines and shrimp. Other foods that are rich in this essential vitamin include egg yolks, cheese and beef liver. Try to incorporate any of these foods into your diet to increase your Vitamin D levels.
Take a Supplement
If changing your diet is too much of an inconvenience, you can simply take a supplement to provide your body with the necessary dose of Vitamin D. The recommended dosage varies from person to person, so it’s best to talk to your doctor about what would be best for your needs.
You can find Vitamin D in more places than you might expect. Keep these tips in mind to strengthen your overall well-being with the sunshine vitamin.