The body of a human being can only survive and function properly through the use of energy. People take food daily to enable their bodies to keep going throughout the day. Human beings take a diet that is rich in various calories. Various factors determine the number of calories required by the body and they include age, gender, weight, and height. However, there is a need for those calories to have the right amount of vitamins and minerals. Body calories that have vitamins and minerals have great benefits in generating a healthy living. Due to this reason, it is important to take vitamins and minerals.
The minerals and vitamins help to sustain a healthy body. With the current advancements in the world, there are companies that are supplying vitamins for a good growth of the body. The highest level of calories is found in fats. However, individuals are advised to take healthy polyunsaturated fats. Among the benefits of taking polyunsaturated fats is that the blood cholesterol level is highly lowered. A good intake of carbohydrates will help to cater for daily consumptions. Daily consumption is greatly taken care of through taking milk and fruits.
On the other side, protein is important as it helps in speeding up the metabolic rate. Hormone and enzyme regulation is enhanced through taking proteins. Through this, your body growth is enhanced, and the body tissues are repaired. Taking of milk, meat and eggs helps to provide the proteins required in the body. Proteins are good in enhancing body building blocks such as amino acids.
Moreover, various vitamins have different benefits to the body. The natural body progression is greatly enhanced by the intake of fat-soluble vitamins. These vitamins also enhance a healthy skin and a better eyesight. Other vitamins help in forming red blood cells and protecting the lungs. The minerals are grouped into two where we have macro minerals and trace minerals. If you want to build strong teeth and bones, it’s advisable to take these minerals. Others are essential in the formation of haemoglobin. The nervous system functions better through the help of potassium. Cell growth and immune system in the body are improved by zinc nutrients.
Through taking minerals and vitamins, one is assured of staying away from diseases. A good intake of vitamins is beneficial as it will help one to do away with cervical cancer. Antioxidants are available and they are taken to reduce prostate cancer. Prostate cancer is also reduced through taking vitamin E. Stomach cancer can also be avoided by taking vitamin C. Viral infections are common and can be eliminated through taking antioxidants. There is also a health benefit where vitamins provide an anti-inflammatory effect. Your body will be free from diseases through taking these minerals and vitamins.