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Importance of Taking Health Foods

Being healthy means you are free from illness and injury.Every individual wishes to live a life free from diseases and recover from quickly form any form of illness.Physical and mental health makes the major part of health.Physical health includes the body functioning to its level best with lack of disease.Having good emotional and psychological wellbeing is what having good mental health means.Having good mental health mainly depends on your ability to cope with compromising situation and bounce back from horrific experiences.The connection between mental and physical health is evident in a way that if one is affected the other will not function normally.

A wide range of factors affects having good health.Environmental factors majorly affects our health.Maintain a good state of the surrounding environment free from hazardous substances which may affect your health.Nutrition plays a major role in maintaining good health.Maintaining a healthy diet at times may be a problem but not confusing as restrictive eating.Consume a variety of foods to acquire all the needed nutrients to get the disease fighting potential that foods offer.Eating variety of foods limits the exposure to toxic substances.Eat the right proportions of foods to ensure balance in distribution of minerals and vitamins.Consume fresh produce regularly to control the levels of calories in the body.Eating fruits and vegetables helps to control the amount of calories in the body.

Eat food made of whole grains rather than refined grains.Whole grains retain their bran and germ making them to be rich in fiber and nutrients.Refined grains are normally stripped of many nutrients and may have high levels of fats rather than vitamins.Fish and nuts contain unsaturated fats hence take in high quantities.Fish and nuts contain omega three which is vital towards better health.Consume minimal animal fats from red meats and processed meat.Excessive consumption of fats and refined meat may cause heart attacks and obesity.Avoid taking in hydrogenated vegetable oils sold commercially.Cholesterol that is found in hydrogenated oils is harmful exposes the body into experiencing heart attacks and low blood flow.

Ensure the levels of potassium in the body is high and that of sodium is low.Sodium raises blood pressure in most people hence necessary to maintain it to low levels.Take in a lot of food rich in potassium as it reduces blood pressure in the body.Citrus fruits and bananas contain lot of potassium.Ensure to take the right amount of calcium and vitamin D as they are essential in bone formation.Calcium can be obtained from dairy products and supplements and vitamin D from fruits.Lastly enjoy your food and be mindful of what you eat as it greatly impacts your health.

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