News For This Month: Refreshments

Importance of Tea and Coffee to our Bodies There are many ways that your body can benefit when you drink tea and coffee regularly. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. The health experts have shown different ways that the body can benefit from drinking tea and coffee. There are many benefits of drinking tea and coffee and this have been scientifically proven to be very true. Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more. There are several benefits of drinking tea. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. There are many diseases that can be prevented when one drinks tea. Antioxidants is also contained in vegetables, wines, meat fruits, and others in addition to drinking tea. Tea contains fluoride which is helpful to your teeth and it also reduces the bacterial levels keeping your breath fresh. The question would be whether all teas are good for the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas. Drinking green tea adds more catechin antioxidants to your body. The unfermented rooibos tea has more polyphenol antioxidants that the fermented rooibos. Freshly brewed tea has more polyphenols antioxidants unlike when you drink instant or the bottled teas. This means different kinds of tea have different benefits to the body.
A Simple Plan: Teas
Drinking teas also help your heart. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.
Why No One Talks About Refreshments Anymore
When you drink tea you keep cancer away from your body. One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer. Colon cancer is prevented when you drink tea regularly. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. The stomach cancer is reduced when you take tea. The green and oolong types of teas reduce the hypertension risks that can occur to your body. Tea also boosts the immunity. Drinking tea every day keeps you healthy, and so you can take the advice seriously and make use of tea.